EXERCISE PROGRAMMES IN COLCHESTER

We provide our patients with tailored exercises programs to support their treatment and aid recovery. the exercise program may concentrate on stretching or strengthening depending on the nature of the condition, but often it is a combination of both. 

We also offer individually tailored programs to improve balance and posture, as well as post surgery rehabilitation, such as after hip and knee replacement.

WHAT EXERCISE PROGRAMMES CAN HELP WITH

Exercise programmes can help you with:

  • Staying active whilst waiting for surgery

  • Strength and flexibility

  • Maintaining healthy joints

  • Rehabilitation

  • Arthritis and joint pain

  • Balance and posture

OUR SERVICES